A well-equipped gymnasium is available within campus for students and faculty. This isto provide the opportunity to build their stamina to be better able to cope with the rigorous college life, channelize their energies in a healthy way and also hone their physique. Experts believe that exercise releases a chemical known as endorphins in your brain that make you feel good. Regular exercise can also boost your self-esteem and help you concentrate and sleep better.
Yoga increases body awareness, relieves stress, reduces muscle tension, strain, and inflammation, sharpens attention and concentration, and calms and centers the nervous system. The YOGA classes help and enrich the student with enthusiasm and spiritual feeling. The student’s performance is improved with positive attitude.
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